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Por Bruna Yamaguti, g1 DF 03/12/2023 05h00 Atualizado03 dezembro / 20 23 O chamado "sonho al�cido" acontece quando uma pessoa?? tem consci�ncia de estar sonhando. Ou seja: � o lucidezde se est� sonhoando e com possibilidade da a��o oudire��o sobre?? do sonhos", explica A m�dica no sono Patr�cia Andrada Rodrigues Pimenta! Segundo ela especialista que existem algumas t�cnicas para �?? indu��o dos desejos inludidos; Mas n�o preciso ter cuidado parque elas N�o interfiram na higiene ao dormire (-consequentemente), causeem preju�zo?? Na
qualidade do descanso. Ter lucidez durante o sono n�o � t�o simples como parece, nem comum! Segundo O professor e?? pesquisador da Universidade de Bras�lia (UnB) Nonato Rodrigues quen�o s�o todas as pessoas com conseguem ter sonhos l�cidos: Imagem em?? arquivo mostra cabeceirade cama Com abajur � 
: UnSplash Quando se est� normindo ou num um sonho - tudo?? pode poss�vel?No entanto; normalmente �o sonhador faz ref�m na pr�pria mente),que podem surpreenderacom uma dia muito bom paraou Um pesaderlo?? De fazer suarar
frio. Perfeito seria se pud�ssemos controlar os nossos sonhos, para fazer acontecer o que quis�ssemo quando dormiu e?? ainda com outros acontecimentos n�o fossem reais! Mas ser� isso � poss�vel? - � Clique aqui Para seguir a?? novo canal no g1 DF na WhatsApp: Segundo A ci�ncia de sim!! O chamado "sonho rel�cido" acontece porque uma pessoa?? tem consci�nciade quanto est� sonhando". Ou seja; �a lucidez em nos estar sonhoando (com possibilidade da a��o/dire��o sobre um Sonho).?? Conforme as m�dica dos sono Patr�cia Andrada Rodrigues
Pimenta, o fen�meno ocorre por estimula��o de �reas cerebrais relacionadas � consci�ncia e?? reflex�o n�o ativadas no sonho sem-l�cido. "O sonhos lumido pode ser precedido com um sinal do sonha ou algo bizarro?? - que cause distranheza", levando a reflex�es sobre uma situa��o da conclus�ode Que aquilo s� poderia acontecer em dia)", explica?? A m�dica! Segundo Andrada tamb�m existem algumas t�cnicas paraa indu��o dos desejos inl�pidos (veja mais abaixo quais s�o essas pr�ticas).?? No entanto: ela M�dica alerta ainda � preciso ter
cuidado na pr�tica dessas t�cnicas, para que elas n�o interfiram Na higiene?? do sono e. consequentemente tamb�m causem preju�zo � qualidade o descanso". "Embora os sonhos del�cidoes sejam associados a efeitos positivos?? com tecnologias inadequadam podem levar A resultados negativos", como paralisia no dormir ou sonha angustiantes! Podem ainda agravar algumas condi��esde?? sa�de mental -como esquizofrensia), psicose E dist�rbio bipolar � levando ao aumento dos Del�rioS da alucina��es" afirma: CACHORRO RAIVOSO
MULHER 'DO?? FAL': Veja relatos de alucina��es durante paralisia do sono; m�dico explica fen�meno Por outro lado, a m�dica diz que os?? sonhos l�cidos podem melhorar habilidades espec�ficas e auxiliar no tratamento dos pesadelos. transtorno o estresse p�s-traum�tico (TEPT) da depress�o). "S�o?? tamb�m associados � melhora ao desempenho em atividades f�sicas ou capacidade criativa", faz! Parece f�cil - mas n�o � Entenda?? A import�ncia na fase REM pelo descanso Apesar das existirem t�cnicas para O controle aos sonho�, ter
lucidez durante o sono?? n�o � t�o simples como parece, nem comum. Segundo O professor e pesquisador da Universidade de Bras�lia (UnB) Nonato Rodrigues?? - especialista em medicina do descanso �n�o s�o todas as pessoas que conseguem ter sonhos l�cidos! Ele explica porque: normalmente?? at� quem consegue "despertar" ap�s um sonho tem outro tipode anomalia biol�gica", ainda desconhecida pela ci�ncia
que n�o t�m, � muito?? dif�cil. haja um processo v�lido de controle do sonho", diz o pesquisador). O sonhos est� mais associado � fase da?? sono conhecida como Movimento R�pido dos �lhos (REM), na sigla em ingl�s�. �s vezes at� esseREM tamb�m � chamado por?? descanso Dessincronizado - uma vez e pode imitar alguns sinaisde quando os corpo est�o acordado(veja acima); Nonato Rodrigues disse:�?? quase ses sonha fossem videogamem jogadodos Em primeira pessoa!O roteiro no jogo foi estabelecido pelas experi�ncias pessoais
de cada um, pelas?? viv�ncias. boas ou ruins? "Essas conviv�ncia a acontecem e muitas vezes",a despeito em n�s mesmos: N�o temos o manualde instru��es!?? Ent�o que eu n�o conseguimos estabelecer O onde fazer Em todas as situa��es�. [...] Voc� consegue influenciar os desafios (o?? Super M�rio enfrenta?) Sim; porque do videogame j� vem programado". explica
S�o elas: Indu��o mnem�nica e ao deitar, pense em um?? sonho passado da identifique algum fato nesse sonha que n�o aconteceria na realidade. como a habilidade para voar ou por?? exemplo! PenSe Em voltar do sonhos � continue lembrando Do quando ocorre neles Repita A frase; "Na pr�xima vez quanto?? eu acordarar com elero lembrar porque estou despertado" Auto-Sugest�o": antesdeadormecer ( enquanto o corpo est� num estado Desacontra�do), rebe Para?? si mesmo diversas Que ter� uma sono inl�cido P�Refex�o/Testees DE Realidade): essa t�cnica
consiste em se questionar regularmente durante o dia,?? instrospectivamente -se est� sonhando; e examinara os ambiente. Automatizando a avalia��o da realidade ap�s � vig�lia tamb�m fica mais f�cil?? identificar "estranhezas" relacionadas ao sono Inten��o: antes de Adormecer que voc� imagine (oh intensamente poss�vel) numa situa��ode sonho! Essa t�cnica?? Consiste na reconhecer O quando � acordado com suas caracter�sticas � sem entretanto at� precisar� lembrar De um sonhos passado�.?? 1?? LEIA TAMB�M : Leia outras not�cias sobre essa
regi�o no g1 DF. Veja tamb�m Venezuelanos votam hoje para anexar 70%?? do territ�rio da Guiana Imagens mostram como afunda solo em �rea de risco, colapso por Macei� F� toca bateria com?? The Killers e Rita Lee � homenageada Marisa Monte convida Roberto De Carvalho que homenageia Maria Van Hoje temThe Cure;?? Beck and Bad Religion";g1, vai transmitir Carly Rave Jepsens Marina Sena ainda se apresentam No 2o E �ltimo dia o?? Primavera Sound: CCXP : Timoth�e Chalamet a Zendaya ou Jason Momoa s�o destaquees agora V�deo
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